Women’s Yoga Retreat

Touch the Earth

A Weekend Women’s Forest, River, Yoga Retreat
with Heather Jolma Fray and Michelle Fox


tree yoga

Friday, August 16, between 3:00 and 5:00 pm to
Sunday, August 18, 12:00 pm, 2019


Walk as if you are kissing the earth with your feet.
~ Thich Nhat Hanh

Touch the earth, love the earth, honour the earth, her plains, her valleys, her hills, and her seas; rest your spirit in her solitary places.
~ Henry Beston

This retreat into the serene riverside forest is an opportunity to give yourself sacred time to reconnect with, rejuvenate and renew your intimate relationship with the Earth and with your Spirit through outside Yoga and Meditation, River and Forest Bathing, Silence, Art, Walking, Singing and Rest.

We encourage you to give yourself the gift of drawing closer to the Earth and to your own inspired inner voice, allowing yourself to return to your life full and focused, peaceful and vividly alive, in touch with the beauty present within… and in the world around you.

Dinner Friday night will be a potluck, so please bring something to add to our community-created meal.  Saturday will include a beautiful breakfast, lovely lunch and delicious dinner.  There will be fruit and beverages early Sunday morning and then a scrumptious brunch before departure.

$330 – Accommodations in cabin, bunk room or futon mattress in living room (4 spaces)
$310 – Accommodations on covered porch on comfy cots, bedding provided  (2 spaces)
$290 – Camping with own gear (4 spaces)

Maximum number of participants is 10.

Online registration

We would like to make classes/programs accessible to all who are interested.  In some cases, sliding scale and/or energy exchange are available to make class participation possible. If you have such a need, please don’t hesitate to ask!  

Questions?  Call 360-837-8733 or email us at hello@treesongnatureawareness.org

Leaf tendrils divider

The clearest way into the Universe is through a forest wilderness.

~ John Muir

Heather Jolma FrayHeather Jolma Fray is a yoga instructor, creator of the Breathing Room in Vancouver, mother of two, amazing musician, and so much more!

“A life long lover of movement, I found yoga over a decade ago in a gym, getting a workout where my husband worked and my son Max resisted being in the child care space. Moving on with my new found interest, I discovered then, Yvonne Edes, now Sundari SitaRam, at The Shanti Yoga Center. It is still unraveling, but yoga, as I have come to know it in my world, is a source of connection to what is good, natural; an easy way back to myself, my heart. It has become a way I have deepened my understanding of the impact my thoughts have on my health and well-being, therefore the health and well-being of my family, community, and planet.”

See Heather at www.thebreathingroomyoga.com


Michelle Fox is the Founder and Executive Director of TreeSong. Michelle brings her experience as mother, teacher, massage therapist and yoga/meditation practitioner, along with her love for and knowledge of the natural world, to her joyful heart-work here at TreeSong.

“TreeSong is a 15 year dream realized. Through visiting TreeSong and delving into its offerings, I hope that folks walk away inspired, with new knowledge, and deeper connection with themselves, others and the natural world. It is my most sincere wish to pass along what I have discovered about nature’s gifts and to support others in developing a life changing relationship with the wilderness both outside and within them.”

For more about Michelle, click here.

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