with Heather Jolma Fray and Michelle Fox
Saturday, August 27th, Noon to Sunday, August 28th, Noon
This retreat into the serene riverside forest is an opportunity to give yourself 24 hours to reconnect with, rejuvenate and renew your intimate relationship with the earth and with your Spirit through outside Yoga and Meditation, River and Forest Bathing, Silence, Art, Walking, Singing and Rest.
We encourage you to give yourself this gift of drawing closer to the Earth and to your own inspired inner voice, allowing yourself to return to your life full and focused, peaceful and vividly alive, in touch with the beauty present within… and in the world around you.
Bring a sack lunch for your first meal which will occur soon after your arrival on Saturday, then dinner will be a luscious gift to the senses prepared for you. Fruit and beverages early Sunday morning and then a beautiful brunch before departure.
$200/sleeping in cabin, bunk room or hide-a-bed in living room (2 spaces available)
$180/sleeping on covered porch on comfy cots, bedding provided (the porch spaces have been taken)
$160/camping with own gear (2 spaces available)
We would like to make classes/programs accessible to all who are interested. In some cases, sliding scale and/or energy exchange are available to make class participation possible. If you have such a need, please don’t hesitate to ask! Call 360-837-88733, or email us at firstname.lastname@example.org
Questions? Call 360-837-8733 or email us at email@example.com
Heather Jolma Fray is a yoga instructor, creator of the Breathing Room in Vancouver, mother of two, amazing musician, and so much more!
“A life long lover of movement, I found yoga over a decade ago in a gym, getting a workout where my husband worked and my son Max resisted being in the child care space. Moving on with my new found interest, I discovered then, Yvonne Edes, now Sundari SitaRam, at The Shanti Yoga Center. It is still unraveling, but yoga, as I have come to know it in my world, is a source of connection to what is good, natural; an easy way back to myself, my heart. It has become a way I have deepened my understanding of the impact my thoughts have on my health and well-being, therefore the health and well-being of my family, community, and planet.”
See Heather at www.thebreathingroomyoga.com
Michelle Fox is the Founder and Executive Director of TreeSong. Michelle brings her experience as mother, teacher, massage therapist and yoga/meditation practitioner, along with her love for and knowledge of the natural world, to her joyful heart-work here at TreeSong.
“TreeSong is a 15 year dream realized. Through visiting TreeSong and delving into its offerings, I hope that folks walk away inspired, with new knowledge, and deeper connection with themselves, others and the natural world. It is my most sincere wish to pass along what I have discovered about nature’s gifts and to support others in developing a life changing relationship with the wilderness both outside and within them.”
For more about Michelle, click here.